Physical Education Page
Activities
Outdoor Activities
Students will be engaging in a wide variety of activities including Basketball, Handball, Football, Volleyball, Kickball, Badminton, Physical Fitness, and Double-dutch.
weight room
Students must complete a minimum of 6 exercises daily. You should be able to complete 2 to 3 sets of 8 to12 reps. All exercises should be logged daily on your performance chart(see below).
List of Exercises
1.Lat Pull down
2. Tricep Extensions
3. Bicep Curls
4. Standing Rows
5. Seated Rows
6. Back Hyperextension
7. Military Press
8. Pull-ups
9. Chin-ups
10. Push-ups
11. Leg Raises
12. Bench Press
13. Shoulder Shrugs
14. Incline Sit ups
15. Leg Press
16. Calf Press
17. Dips
18. Crunches
19. Leg Extension
20. Leg Curls
21. Bike