Physical Education Page




Outdoor Activities

Students will be engaging in a wide variety of activities including Basketball, Handball, Football, Volleyball, Kickball, Badminton, Physical Fitness, and Double-dutch.


weight room

Students must complete a minimum of 6 exercises daily. You should be able to complete 2 to 3 sets of 8 to12 reps. All exercises should be logged daily on your performance chart(see below).

List of Exercises

1.Lat Pull down

2. Tricep Extensions

3. Bicep Curls

4. Standing Rows

5. Seated Rows

6. Back Hyperextension

7. Military Press

8. Pull-ups

9. Chin-ups

10. Push-ups

11. Leg Raises

12. Bench Press

13. Shoulder Shrugs

14. Incline Sit ups

15. Leg Press

16. Calf Press

17. Dips

18. Crunches

19. Leg Extension

20. Leg Curls

21. Bike





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