This is a nutrition project for
the Physical Fitness class. Students are required to accomplish the following
tasks:
1. Record your
diet for 5 days including a weekend. Don't
leave out anything - breakfast, lunch, dinner, and
snacks. Chart format is on the next page.
2. Do the research
and read the articles on the Internet:
http://www.healthtouch.com/level1/leaflets/118380/118381.htm
http://www.FitTeen.com
http://library.advanced.org/29500/nutrition
or Choose a topic below and click on it.
3. Compare
and contrast your diet to the athletes who are
nutrition conscious.
a) Are you eating for optimum fitness? Does your
diet
allow for enhanced strength and endurance?
b) How would you change your diet? What would you
increase and decrease in regard to food? Explain.
c) Overall, what is your ultimate goal in terms of
fitness and nutrition and how can you get there?
4. Write a report
about nutrition and diet, which should include the
information you've searched on the Internet, your analysis, comparison
and suggestion.